What are the beneficial things to eat and drink in summer in Pakistan?

Here are some foods and drinks that are beneficial to consume during the summer season in Pakistan: 

Foods: 

1. Watermelon (تربوز) - rich in water content and electrolytes. 

2. Cucumber (کھیرا) - hydrating and cooling. 

3. Yogurt (دہی) - helps maintain digestive health. 

4. Mango (آم) - rich in vitamins and minerals. 

5. Green vegetables (ہری سبزیاں) - like mint, coriander, and spinach.

6. Fruits like cantaloupe, honeydew, and pineapple. 

7. Salads with cucumber, tomato, and mint. 

8. Light and easy-to-digest meals like daal, rice, and roti. 

Drinks: 

1. Water (پانی) - stay hydrated! 

2. Lassi (لسی) - a yogurt-based drink that cools the body. 

3. Nimbu pani (نمبو پانی) - lemonade with a hint of salt.

4. Sugarcane juice (گنے کا رس) - refreshing and hydrating. 

5. Coconut water (ناریل کا پانی) - rich in electrolytes. 

6. Rooh afza (روح افزا) - a traditional drink that helps with digestion and hydration.

7. Iced tea (برف کا چائے) - a soothing and refreshing drink.

Remember to avoid heavy, spicy, and oily foods during the summer season, and stay hydrated by drinking plenty of water and other fluids.